About Me
I'm Amy, the heart and hands behind Thrive Body & Birth.
I am a certified athletic trainer with a specialty in pregnancy and postpartum corrective exercise. I'm passionate about bringing relief and strength into pregnancy, calm and confidence into birth, healing into postpartum, and purposeful movement into motherhood.
I've spent the past decade working with elite athletes to prevent and rehabilitate injuries, maintain their overall health and wellness, and help them continue to perform at their highest level in the activities that they love. Now, I'm here to do the same for you!
Services
The Birth Wellness Program
Full spectrum support for pregnancy, birth, and postpartum
- Prenatal wellness
- Birth prep
- Doula support
- Postpartum recovery and rehab
- Continuous support and access to resources
Thrive Packages
Tailored support when you need it most
- Bundle visits for a full treatment plan to address common pregnancy symptoms, prepare for birth, recover postpartum, or level up your training anytime throughout motherhood.